Move 2 Live: Building Independence Through Movement Competency
A bodyweight competency system built for athletes, parents, and active adults who want to maintain strength, mobility, and confidence for decades — without expensive equipment or hours in the gym.
- Master the 3 movements that predict independence
- Improve balance, coordination, and strength-to-weight ratio
- Reduce risk of falls and mobility loss
- Integrate into your current training with minimal time
Build the Skills That Keep You Moving — and Independent — for Life.
Your movement is your freedom. Move to Live will show you how to protect it.
*Once you make the purchase, the document will be emailed to you for download!